There are mixed messages about the health benefits of chillies, writes Niki Bezzant.

Niki Bezzant is a food and nutrition writer and speaker. Follow her on Facebook or Instagram @nikibezzant
Live Well

Spicy food is having such a moment — or maybe a decade. I remember 20 years ago discovering the smoky, seductive chipotle pepper in New Mexico (to be clear: it already existed, I’d just never seen it) and jealously guarding the peppers and sauce I...

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